SimplyT 6-Weeks: Mindful Habits for Lasting Weight Loss

Who This Program Is For

This 6-week program is perfect for women who want to hit “reset” on their habits and relationship with food without guilt, restriction, or overwhelm. Whether you’re just starting out, feeling stuck, or not ready to commit to the full 12 weeks yet, this program helps you build awareness, structure, and momentum to create meaningful change.

The Transformation You’ll Experience

In just 6 weeks, you will:
• Build awareness around emotional vs. physical hunger
• Learn practical tools to pause before reacting to cravings
• Start shifting away from autopilot eating
• Develop habits that support realistic, sustainable weight loss
• Lay the foundation for long-term success

What to Expect with Weight Loss

Most women lose 1–2 lbs per week (around 4–12 lbs total) with consistent participation.
More importantly, you’ll finish with structure, clarity, and tools to support continued progress.

What’s Included

• Weekly 1:1 Coaching Calls (Virtual Meeting, 45–60 minutes)
  • Personalized Kajabi Dashboard with tools and trackers
  • Practical mindset and stress strategies
  • Optional light between-session support (M–F)
  • End-of-program review and next-step plan

Note: The 6-week program is a foundation-building reset and is not designed to be repeated back-to-back. Clients who want deeper emotional eating work, long-term accountability, and more advanced habit change transition into the 12-week program.

Investment: $697

Book a Discovery Call

Optional Add-On: Stress, Mood & Metabolism Lab

Who This Program Is For

This 12-week transformation program is for women who are ready to break free from emotional eating, guilt, and the all-or-nothing cycle. Many of my clients are busy professionals, moms, caregivers, and women who’ve tried many diets only to end up feeling restricted, overwhelmed, or stuck.

If you’re tired of starting over every Monday or turning to food when life gets stressful, this program is for you.

The Transformation You’ll Experience

By the end of 12 weeks, you will:
• Feel at peace with food without guilt or second-guessing
• Trust yourself around emotional or situational triggers
• Handle stress without turning to food
• Build sustainable habits that fit your real life
• Experience meaningful, lasting weight loss
• Improve emotional resilience and self-trust

What to Expect with Weight Loss

Most women see steady, sustainable progress (around 1–2 lbs per week), depending on stress, sleep, movement, and consistency. You’ll gain the mindset and emotional awareness to maintain your results long-term.

What Makes SimplyT Different

• Not just what you eat — why you eat
  • Four Pillars: Mindset, Nutrition, Movement, and Stress Management
  • Nurse-led, compassionate, clinically informed coaching
  • Accountability with heart — never shame

What’s Included

• Weekly 1:1 Coaching Calls (Virtual Meeting, 45–60 minutes)
  • Kajabi Dashboard with tools, trackers, and notes
  • Meal Plan System
  • Mindset & stress tools for cravings and triggers
  • Optional light between-session support (M–F)
  • Progress reviews at Weeks 4, 8, and 12
  • Access to the Stress, Mood & Metabolism Lab Add-On

Investment: $1,497

Payment plan available
Book a Discovery Call

For continued accountability and structure after your 6- or 12-week program.

Who This Is For

Maintenance is perfect for clients who want to keep their momentum going, stay consistent, and have a trusted space to check in ➝  without the intensity of weekly sessions.

The Transformation You’ll Experience

• Stay supported as you navigate real life
• Keep habits strong and avoid slipping back
• Fine-tune strategies with personalized guidance
• Stay connected to your goals long term

Program Options

• Monthly Support Plan – $175/month
• 1 x 60-minute coaching call/month
• Access to your resources (worksheets, tools, meal plan system)
• Monthly Newsletter
• Optional light check-ins Perfect for those who are mostly independent but want a monthly anchor.
• Bi-Weekly Support Plan – $250/month
  • 2 x 45-minute calls/month
  • Weekly accountability check-ins
  Ideal for clients who thrive with regular structure.
• Quarterly Reset Hybrid – $550/quarter
  • One 90-minute “reset” session each quarter
  • Monthly accountability calls
  Designed for long-term clients who want maintenance support and occasional deep dives.

Payment plans available where applicable

Stress, Mood & Metabolism Lab Add-On

Available exclusively to 12-week SimplyT clients

This functional lab helps uncover the “why” behind challenges like emotional eating, cravings, stress-driven hunger, low energy, mood shifts, plateaus, and inconsistent progress. It provides deeper insight into areas that directly affect metabolism, resilience, and the ability to maintain healthy habits long-term.

✨ What This Lab Measures

• Stress hormones and adrenal response
  • Mood and energy pathways
  • Neurotransmitter balance
  • Inflammation markers
  • Metabolism efficiency
  • Recovery and resilience
  • Patterns affecting cravings, mood, and progress

✨ How It Works

1. Complete the at-home test kit mailed directly to you.
2. Meet with an Equilife practitioner who walks you through your lab results.
3. During your next weekly coaching call, we interpret your results together and translate them into targeted, doable action steps for your nutrition, stress, habits, emotional eating patterns, and overall plan.

✨ Why This Lab Is for 12-Week Clients Only

Integrating lab results safely and effectively requires time, support, and structured follow-up.
The 12-week container provides the space needed to review, implement, and adjust based on your unique markers.

Investment: $597

Lab FAQ

Do I have to do the lab?

No — it’s completely optional. Many clients choose it for deeper clarity, but it’s not required.

Is the lab available for the 6-week program?

Not at this time. The lab is reserved for 12-week clients because the results require time to review, apply, and adjust within a longer coaching container.

What kind of test is it?

It’s an at-home lab kit that measures pathways related to stress, mood, energy, and metabolism.

Who reviews the test?

First, an Equilife practitioner walks you through your results.
Then we review your results together during your regular weekly coaching call so we can integrate the findings into your program.

Why would I want this test?

Clients choose the lab when they want deeper insight into factors affecting:
• Emotional eating
• Cravings
• Stress response
• Fatigue
• Plateaus
• Mood and focus
• Slow or inconsistent progress

What’s included in the price?

• The lab kit
  • Equilife practitioner review
  • Our follow-up review during your weekly coaching call
  • Integration of results into your nutrition, mindset, and stress plan