Who This Program Is For

This 6-week program is perfect for women who want to hit “reset” on their habits and relationship with food ➝  without guilt, restriction, or overwhelm. Whether you’re just starting out, feeling stuck, or not ready to commit to the full 12 weeks yet, this program helps you build awareness, structure, and momentum to create meaningful change.

The Transformation You’ll Experience

In just 6 weeks, you’ll:

• Build awareness around emotional vs. physical hunger
• Learn practical tools to pause before reacting to cravings
• Start shifting away from autopilot eating toward mindful, empowered choices
• Develop habits that support realistic, sustainable weight loss
• Lay the foundation for long-term success ➝  whether you continue on your own or into the 12-week program

What to Expect with Weight Loss

This isn’t a crash diet. Most women lose around 1–2 lbs per week, typically 4–12 lbs total over 6 weeks with consistent participation. More importantly, you’ll walk away with tools, structure, and support to rebuild trust with your body and create habits that stick.

What’s Included

• Weekly 1:1 Coaching Calls (Zoom, 45–60 min)
• Personalized Kajabi Dashboard with tools and trackers
• Practical mindset & stress strategies
• Optional light between-session support (M–F)
• End-of-program review & next-step plan (including option to roll into the 12-week program)

Investment: $597
Book a Discovery Call

Optional Add-On: Stress, Mood & Metabolism Lab

Who This Program Is For

This 12-week program is designed for women who are ready to break free from cycles of emotional eating, guilt, and “all-or-nothing” dieting. Many of my clients are busy professionals, moms, or caregivers who’ve tried diet after diet, only to feel restricted and frustrated.
If you’re tired of starting over every Monday, feeling stuck with food, or battling cravings when life gets stressful, this program is for you.

The Transformation You’ll Experience

By the end of 12 weeks, you will:

• Feel at peace with food ➝  no more guilt or second-guessing
• Trust yourself around trigger foods and social settings
• Handle stress without turning to food as your only coping mechanism
• Walk away with sustainable habits that fit your real life
• Experience real results: physically, mentally, and emotionally ➝  without the perfection trap

What to Expect with Weight Loss

The 12-week program provides enough time to see meaningful, lasting changes. While everyone’s journey is unique, most women experience steady, sustainable progress (1–2 lbs per week) depending on stress, sleep, movement, and adherence. More importantly, you’ll gain the mindset shifts to maintain your results long after the program ends.

What Makes SimplyT Different

• Not just what to eat ➝  why you eat. We uncover emotional triggers and stress cycles behind cravings.
• Four Pillars, one system: Mindset, Nutrition, Movement & Stress Management working together.
• Nurse-led, safe & practical. Compassion meets clinical experience.
• Accountability with heart. A safe, non-judgmental space to grow.

Benefits You’ll Gain

This program supports your whole self:

• Weekly support so you never feel stuck
• Meal plans that save time and end food overwhelm
• Mindset tools to break free from guilt and cravings
• Movement guidance that fits your lifestyle
• Stress strategies so food isn’t your only coping tool
• Trackers to keep progress visible and doable
• Safe accountability that empowers, not shames

What’s Included

• Weekly 1:1 Coaching Calls (Zoom, 45–60 min)
• Kajabi Dashboard Access for tools, trackers & notes
• Meal Plan System (high-protein, balanced structure + grocery lists)
• Mindset & Stress Tools for cravings and triggers
• Optional light between-session support (M–F)
• Progress Reviews at Weeks 4, 8 & 12
• Optional Stress, Mood & Metabolism Lab Add-On

Investment: $1,497
Payment plan available
Book a Discovery Call

For continued accountability and structure after your 6- or 12-week program.

Who This Is For

Maintenance is perfect for clients who want to keep their momentum going, stay consistent, and have a trusted space to check in ➝  without the intensity of weekly sessions.

The Transformation You’ll Experience

• Stay supported as you navigate real life
• Keep habits strong and avoid slipping back
• Fine-tune strategies with personalized guidance
• Stay connected to your goals long term

Program Options

• Monthly Support Plan – $175/month
• 1 x 60-minute coaching call/month
• Access to your resources (worksheets, tools, meal plan system)
• Monthly Newsletter
• Optional light check-ins Perfect for those who are mostly independent but want a monthly anchor.
• Bi-Weekly Support Plan – $250/month
  • 2 x 45-minute calls/month
  • Weekly accountability check-ins
  Ideal for clients who thrive with regular structure.
• Quarterly Reset Hybrid – $550/quarter
  • One 90-minute “reset” session each quarter
  • Monthly accountability calls
  Designed for long-term clients who want maintenance support and occasional deep dives.

Payment plans available where applicable

Stress, Mood & Metabolism Lab

This optional at-home functional lab helps uncover underlying imbalances that may be impacting your energy, mood, cravings, and ability to lose weight, so we can address root causes, not just symptoms.

This comprehensive panel includes:

• Cortisol rhythm (stress hormone patterns throughout the day)
• Thyroid function (crucial for metabolism and energy)
• Hormonal balance (impacts cravings, mood & fat storage)

Why It Matters

• Identify hidden roadblocks that may be stalling your progress
• Create a more tailored nutrition, stress & lifestyle strategy
• Support your metabolism so you can feel and function your best

How It Works

1. You receive a simple at-home test kit with step-by-step instructions
2. The lab is processed through EquiLife, a trusted functional medicine partner
3. You review your results with an EquiLife practitioner
4. We go over the findings together on our next coaching call to connect the dots and personalize your strategy

Available as an add-on to the 12-Week Program Ideal for women who feel like they’ve “tried everything” and want clarity on what’s going on beneath the surface.

“Ready to find the right program for you? Let’s talk through your goals and find your best next step.”