Your Guide to Mindful Empowerment
You deserve to feel calm, confident, and in control around food, without guilt, restriction, or starting over every Monday. Through personalized coaching, I’ll help you create lasting, meaningful change so you can build the balanced, fulfilling life you’ve been craving.

Personalized Coaching with Terri

Step into a coaching experience designed to help you feel calm, confident, and in control around food without guilt, restriction, or overwhelm. Together, we’ll work to create lasting, sustainable change that fits your real life.

What You’ll Experience

In this one-on-one coaching journey, we’ll work together to help you reconnect with your body, heal emotional eating patterns, and cultivate a balanced, empowered approach to food and overall wellness.

• Mindful Eating: Tune into your body’s signals, make peace with food, and build sustainable habits that nourish your body and mind.
• Emotional Healing: Identify and work through the triggers that influence your eating habits, and discover healthier ways to cope with stress, anxiety, or past experiences.
• Self-Discovery: Dive deeper into your thoughts, beliefs, and patterns to uncover the root causes of your relationship with food and well-being.
• Lasting Change: Develop a balanced approach to food, movement, and self-care that aligns with your unique needs and empowers you to feel confident in your body.

Why Choose This Coaching Journey?

• Tailored to You: Every session is designed around your individual goals and needs.
• Holistic Approach: We combine emotional healing with practical strategies across the four pillars: Mindset, Nutrition, Movement, and Stress Management.
• Supportive Environment: You’ll have a compassionate coach by your side, helping you navigate challenges, celebrate progress, and stay motivated.

Whether you're ready to improve your relationship with food, reduce stress, or rediscover a sense of balance in your life, this coaching experience gives you the tools, structure, and support to make lasting changes that fit you.

Empower Yourself Today

Embarking on your journey to mindful eating can be life-changing — bringing growth, healing, and a deeper connection with yourself.

This Is for You If…

• You’re feeling stuck or overwhelmed.
  You have self-limiting beliefs and negative thought patterns.
• You often eat mindlessly and feel disconnected from your body and you’re ready to regain that sense of awareness and control.
• You want to rediscover mindfulness and trust around food and feel more in sync with your body again.