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BREAK FREE FROM EMOTIONAL EATING AND EMBRACE BALANCE

Build a healthy, confident relationship with food, without guilt or restriction.

Find the Support That Fits You

Welcome, I’m so glad you’re here.

No matter where you’re starting, there’s a path forward that doesn’t involve guilt, restriction, or starting over every Monday. My coaching programs are designed to meet you where you are and help you build confidence, balance, and freedom with food, one realistic step at a time.

Whether you want a focused 6-week jumpstart, a full 12-week transformation, or ongoing support to stay consistent long-term, you’ll find a program that fits your needs.

Let’s find the best next step for you.

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Awaken Your Strength

 

At SimplyT, I believe every woman has the power to create a life that feels balanced, confident, and free. With the right support and tools, you can break old patterns, trust yourself again, and step into the life you truly deserve.

 Hi, I'm Terri

Certified Health & Wellness Coach

 

If what you’ve read so far resonates, know that you don’t have to figure this out on your own.

I’m a wife, mom of two, and a nurse with over 24 years of experience in healthcare. Over the years, I’ve seen just how powerful a healthy relationship with food can be, not just for physical health, but for overall well-being.

For a decade, I worked in a medically supervised weight loss program, helping people transform their habits, mindset, and health in sustainable ways. That experience sparked a passion in me to go deeper, beyond the “what to eat”, and support women in changing the way they think and feel about food.

Now, as a certified health and life wellness coach, I specialize in mindful and emotional eating. I help women recognize true hunger, break free from emotional patterns, and build a balanced relationship with food, one that supports real, lasting change.

My mission is to help you feel more in control and at peace with your eating habits, so you can create a nourishing lifestyle that truly works for you, without guilt, restriction, or starting over every Monday.

You're Not Alone in This 
You don’t have to figure this out alone. Let’s take the next step together toward a more mindful, confident, and balanced relationship with food.
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Here’s What I Want You to Know

Your journey toward healing and balance is uniquely yours, and you don’t have to walk it alone. I’m here to guide and support you every step of the way.

SimplyT Health and Wellness

Twelve Week Virtual Program

Transform your relationship with food through mindful eating, practical strategies, and compassionate support.
In this 12-week journey, you’ll learn to break free from emotional eating, tune in to your body’s true needs, and build sustainable habits that support your health, happiness, and emotional well-being

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Let’s Stay Connected

I love sharing real conversations, tips, and encouragement to help you feel more confident and at peace with food. Come join me on social media for daily inspiration and don’t forget to sign up for my mailing list so you never miss updates, tools, and upcoming opportunities.

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Frequently Asked Questions

Still have questions?

Let’s talk it through together.

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Ready to Take the First Step?

You don’t have to figure this out alone.
Let’s chat and see what support would feel best for you.

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What my clients are saying..

 

 

 

The Next Success Story Could Be Yours.

Start Your Journey Today. 

 

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